• Altitude training on Etna
• Power test FTP (functional thresold power) - powermeter required
• SFR workout: force resistance session (low cadence intervals)
• Aerobic  and high cadence training session (to improve power and cadence) - VO2max intervals
• Cycling nutrition advices
• Advices on the choice of the right frame, materials, components, cyclist position, training/race wheels, powermeters etc.

On request:

• Motorpacing training behind moto (to simulate the race intensity)
• Sports massage (with an expert masseur and physiotherapist)
• Efficient cycling technique
• Biomechanics solutions

RENT ... TRAINING .... ROAD CYCLING TOURS

Cycling Sicily is a full service bike company in Sicily, the largest island in Mediterranean sea, offering road bike, mountain bike and city bike rentals, tours around Sicily by bicycles, confortable shuttel service, mechanic, Cycling training camp. It is a different way to have your wild adventures on the volcanic Island! MTB BIKE TOURS Looking for a complete off road adventure? You are in the right place! Our road bike tours will take you to discover the unknown places of Sicily by the ancient roads. Rent your Bicycle, make your choice between mountain, road or city bike.